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Not long ago, I was talking with a woman in her mid-30s who was ready to take her health and fitness more seriously. She wanted to start working out, clean up her nutrition, have more energy, and feel strong again. So, like most of us do when we don't know something... she went online. One person said she needed detox supplements. Another said every woman needed collagen. Then came pre-workout, greens, reds, BCAAs, and a bunch of other stuff. Before long, she had a list of NI

Place Athlete Location Best Total 🥇 1 Ryan Hedden Elkhorn 89 🥈 2 Mike WDM 86 🥉 3 Dakoda P Waukee 84 T-4 Andy McNeil Elkhorn 83 T-4 Mike Brooks WDM 83 6 Junior Onuma Ankeny 78 7 Nick Sevening Elkhorn 76 T-8 Justin B WDM 75 T-8 Tanner G WDM 75 10 Austin P WDM 71 Place Athlete Location Best Total 🥇 1 Madison S Sioux Falls 96 T-2 Kristen F WDM 92 T-2 Audri Lu-Uhlken DSM 92 4 Zakariyah Robison DSM 87 5 Amanda F WDM 86 6 Jackie Shives DSM 85 7 Mallory S Sioux Falls 84 8 Amy Boy

Place Athlete Location Best Time 🥇 1 Mathew Mulford DSM 1:51 🥈 T-2 Casey T Waukee 1:58 🥈 T-2 Damen Dixon DSM 1:58 4 Aaron M WDM 2:03 5 Mike R Waukee 2:05 T-6 Derek S Waukee 2:06 T-6 Nate G Waukee 2:06 8 Andy Mcneil Elkhorn 2:07 T-9 Tyler Shives DSM 2:09 T-9 Jackson Anderson DSM 2:09 Place Athlete Location Best Time 🥇 1 Katie D Waukee 2:17 🥈 2 Lauren WDM 2:18 🥉 3 Maddison R Waukee 2:19 4 Kadyn T Waukee 2:20 T-5 N'Kai C Waukee 2:21 T-5 Audri Lu DSM 2:21 T-7 Mallory S Siou

Plus 2 bonus reasons that might change the way you think about fitness. When most people hear the word athlete, they think about someone playing a sport. But at Krave, ATHLETE means something bigger: A.T.H.L.E.T.E. Achieve The Highest Level of Excellence Through Effort. You do not need to play football, run races, or compete in anything to be an athlete. Being an athlete is about having an athlete mindset and putting in the effort to become the best version of yourself. Becau

Why Believing These Fitness Myths Could Be Holding You Back More Than Your Workouts Walk into any gym and you'll hear plenty of opinions about fitness. "Don't lift heavy—you'll get bulky." "You need to do more cardio." "I'm too old to start." "I don't have enough time." "I'm too out of shape." These statements have been repeated for decades, and because they're repeated so often, many people assume they're true. The problem? They're costing people their confidence, their heal

Most people think confidence is something you either have or you don't. They think confident people were just born that way. But that's not true. Confidence isn't something you're born with. It's something you build. Think about a little kid at the playground. The first time they stand at the top of the big slide, they're nervous. They don't know if they can do it. They might even say, "I'm scared." But then they go down once. Suddenly they realize, "That wasn't so bad!"

Most people don't struggle because they lack motivation. They struggle because they lack a plan. Here are the top 5 reasons why a structured strength program produces better results than random workouts.

You’re showing up to the gym. You’re working hard. You’re trying to make better choices. So why do your results still feel slower than they should? The truth is that most people don’t struggle because they lack effort. They struggle because they're missing a few key nutrition habits that make everything else work. At Krave Gym, we see it all the time. People train consistently but unknowingly sabotage their progress through simple nutrition mistakes. The good news? They'

You’re working hard. You’re showing up. You’re sweating. So why does it still feel like your body, energy, and performance aren’t changing the way you want? The truth is… Most people don’t fail because they’re lazy. They fail because they don’t have structure. At Krave Gym, we see it every day. People are trying. But effort without direction only gets you so far. Here are the biggest reasons you’re not seeing results yet: 01 — RANDOM WORKOUTS If every workout is different w

WDM WAUKEE ANKENY ELKHORN SIOUX FALLS EAST DSM

https://youtu.be/wXHdsHTMqco?si=WK4qMpNqoAO4hpCO At Krave, we’ve always believed in one thing: Consistency beats everything. If you show up, train hard, and stay committed to your 3 TEAM sessions each week — you will get amazing results. You'll become Stronger. Leaner. More confident. That’s what our program is built to do. And that’s not changing. SO WHY KRAVE ELITE? Over the past few months, we’ve been hearing two things from our athletes: 1️⃣ “I want more opportunities to

Let’s be real—moms are already athletes. You’re managing schedules, careers, kids, meals, emotions, and about 47 tabs open in your brain at all times. You don’t need another random workout… You need a system that actually works for your life. That’s exactly why strong moms thrive at Krave Gym. 1. You’re Already Built for This Strong moms come in with something most people don’t: Grit. You know how to show up when you’re tired. You know how to push through when it’s inconvenie

If you’ve ever said… “I know what I should eat… I just don’t do it consistently.” “I start strong on Monday and fall off by Friday.” "I am eating healthy. I don't know what I am not seeing results." “There’s so much nutrition information online I don’t know what to believe.” "Menopause sucks." You’re not alone. Nutrition is one of the biggest factors in how you look, feel, perform, and recover — but it’s also one of the most confusing. That’s exactly why we created Fueled To

5 Benefits of Gaining Muscle—for Men and Women At Krave Gym , we don’t train just to look better—we train to perform better, live stronger, and dominate the sport of life . One of the most powerful tools we coach athletes to develop is lean muscle mass . And no—muscle isn’t just for bodybuilders or college athletes. It’s for busy parents, professionals, former athletes, and anyone who wants more energy, confidence, and longevity. Here are five game-changing benefits of gaini

Protein isn’t just for bodybuilders or elite athletes—it’s for parents, professionals, busy humans, and anyone who wants to feel strong, energized, and confident in their body . At Krave Gym, we train for the sport of life . That means fueling your body in a way that supports strength, recovery, focus, and longevity. Protein plays a massive role in all of that. Yet, protein is often the most under-consumed macronutrient , especially earlier in the day. Skipping protein can le

https://youtu.be/1pJYviIqAu4 If you’re about to start working out again—whether it’s your first time ever, your “fresh start,” or your here we go again moment—welcome. We’re pumped you’re here. But before you go all-in, buy new shoes, and promise yourself you’ll work out 6 days a week forever… let’s have a quick reality check. Not to kill your vibe. To protect your momentum . Because the people who actually get results aren’t the ones who start the most intense. They’re the

Why right now is the most important part of your New Year’s journey January is loud. Social media is full of transformation posts. Gyms are packed. Everyone is “locked in.” But now we’re in the part of the year that actually matters. The excitement is fading. The routine is setting in. The voice in your head is starting to say: “I’m tired.” “I’ll go tomorrow.” “I already missed a week…” And this is where most people fall off. Not because they don’t want results —But because m

WDM WAUKEE SIOUX FALLS EAST WAUKEE ANKENY MEN Junior O l B: 345 S:375 D:461 l Total: 1182 Michael F l B:275 S:324 D:438 l Total: 1037 Garrett G l B:265 S: 312 D:354 l Total: 931 Mike W l B:276 S:300 D: 321 l Total: 897 Damian O l B:205 S:283 D:334 l Total: 825 Steve D l B:196 S:309 D:312 l Total: 816 George C l B:185 S:298 D:309 l Total: 792 Corey J l B:185 S:275 D:205 l Total: 665 David K l B:275 S:145 D:211 l Total: 631 Todd W l B:180 S:197 D: 253 l Total: 630 ANKENY WOMEN

https://youtu.be/OV4tg1CqRmg?si=0fS9dEtjywLHogtp Whether your goal is to lose weight, build muscle, improve athletic performance, or simply feel more energized in your day-to-day life, the foundation of all physical progress comes down to one thing: how you fuel your body . At Krave Gym, we talk a lot about training hard and pushing yourself, but the truth is that even the best-designed strength and conditioning program can only take you so far if you're not giving your body