KRAVE ELITE: FOR ATHLETES WHO WANT A LITTLE MORE
Updated: Apr 20
At Krave, we’ve always believed in one thing: Consistency beats everything.
If you show up, train hard, and stay committed to your 3 TEAM sessions each week — you will get amazing results. You'll become Stronger. Leaner. More confident. That’s what our program is built to do. And that’s not changing.
SO WHY KRAVE ELITE?
Over the past few months, we’ve been hearing two things from our athletes:
1️⃣ “I want more opportunities to train with the TEAM on recovery days.”
2️⃣ “I want more structured strength training to keep getting stronger.”
Not because the program isn’t working…
But because it IS working — and athletes are ready for more.
INTRODUCING: KRAVE ELITE
Starting April 6th (At selected locations), we’re adding an optional upgrade for athletes who want to go beyond 3 days per week.
This is NOT a replacement. This is an addition. THE BEST RESULTS COME FROM BOTH
Our current TEAM Strength & Conditioning sessions already deliver:
✔ Strength
✔ Agility
✔ Endurance
✔ Conditioning
✔ Team energy + accountability
That alone will get you incredible results. But for athletes who want to push further…
We’re adding:
👉 Structured Strength Training + Mobility
Why? Because combining both leads to: Greater strength gains, better body composition, improved movement quality, reduced injury risk.
This is how athletes train at a high level.
📅 NEW TRAINING STRUCTURE
Starting April 6th:
🟥 Monday / Wednesday / Friday
TEAM Strength & Conditioning
(Your current sessions — no changes)
🟦 Tuesday / Thursday / Saturday
Strength + Mobility Sessions
(Focused lifting, recovery, and movement work)
WHAT THIS MEANS FOR YOU
Want to keep training 3 days per week? Perfect. Stay exactly where you are.
You can choose any 3 days and continue getting great results.
Want to train 4–6 days per week? You’ll upgrade to Krave Elite.
🏆 WHO KRAVE ELITE IS FOR
This is for athletes who:
✔ Love training and want more
✔ Want to build serious strength
✔ Enjoy being in the gym more often
✔ Are ready to push their limits
Krave Elite UPGRADE gives you access to:
✔ 3 TEAM S&C sessions
✔ 3 Strength + Mobility sessions
✔ More opportunities to train
✔ More ways to improve
✔ Seasonal Clinics
✔ FTP Nutrition
THE BOTTOM LINE
You do NOT need to train 6 days a week to get results. But now you have the option!
📲 READY FOR MORE?
Ankeny Text: (515) 303-0025 with “ELITE” to upgrade your membership.
Elkhorn Text: (402) 685-9991 with “ELITE” to upgrade your membership.
Not every athlete needs more.
But if you want it…
We’ve built it for you.
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